Functional Podiatry and Natural Foot Health

Natural foot health is about preserving, supporting, and restoring the foot’s natural function and shape. As Leonardo Da Vinci said, “The human foot is a masterpiece of engineering and a work of art.”

A healthy foot is designed to function effectively on its own — without the need for complex footwear, arch supports, or bracing devices. To preserve this natural function, feet need space to move freely and regular exercise to maintain strength in the joints and intrinsic muscles.

It’s never too late to begin your journey toward stronger, healthier feet.

My Journey to Natural Foot Health

I began my own natural foot health journey six years ago, after following traditional podiatry teachings which promoted support for “flat feet” and cushioning for high arches. However, the benefit of over 20 years of clinical experience made me realise that the traditional methods I had been using — and was taught — were not achieving the best outcomes for my patients.

This prompted me to reassess how I treated my patients, upskill my knowledge, and embark on my own natural foot health journey. Gradually, I transitioned to minimalist barefoot footwear, reduced reliance on orthotics, and began building the intrinsic muscles of my feet using targeted exercises, toe spreaders, and toe socks. The results were powerful and enlightening.

Even as a high school student, I was drawn to naturopathy because it focused on treating the cause, not just the symptoms — a philosophy that continues to guide my approach today.

Now, I can combine all of that experience with my personal journey to offer a more balanced, evidence-informed, and practical approach to foot health.

Empowering Clients Through Knowledge

As a Podiatrist and allied health practitioner, my goal is to empower clients with the knowledge and tools to achieve lasting foot and lower limb health. Many modern foot issues, including corns, bunions, hammer toes, claw toes, neuromas, plantar fasciitis, and ingrown toenails, are often linked to footwear.

I’ve seen clients who have relied on orthotics and supportive shoes since childhood yet continue to experience persistent foot and lower limb problems. This inspired me to educate clients on prevention, provide access to functional products, and guide them toward restoring natural foot function for life.

Natural Foot Health Solutions in Practice

In my practice, I offer:

• Barefoot and minimalist footwear to support natural foot posture and shape

• Toe separators to encourage toe splay and correct damage from narrow shoes

• Toe socks and resistance bands for foot exercise and mobility

• A range of other equipment to strengthen and maintain healthy feet

Regular movement and exercise are central to natural foot health. I run small group classes to teach clients how to build real foot strength and endurance. Developing intrinsic foot muscles reduces lower limb injuries, supports active lifestyles, and helps older adults maintain balance and mobility.

A Balanced Approach

Arch supports, orthoses, and athletic footwear have their place and can enhance function when used appropriately. In my experience, however, they are often over-prescribed with little guidance on transitioning to improved natural function. My approach combines decades of clinical experience, personal foot health insights, education, movement, and functional products to restore and maintain strong, healthy feet.

Take the Next Step

Your feet are the foundation of your body. Supporting them naturally can improve balance, strength, and overall mobility — giving you freedom, confidence, and empowerment in every step.